Biohacking doesn’t have to be complicated. You don’t need expensive gadgets, lab tests, or advanced protocols to get started. In fact, the most powerful biohacks are often the simplest ones — small daily decisions that improve how you feel, think, and perform. Here are 9 easy, beginner-friendly biohacks  you can apply today, focusing on the three pillars of health: nutrition, sleep, and movement . Biohack Your Nutrition 1. Eat real, minimally processed foods If it comes in a